• A powerful Hawaiian prayer

    Have you heard of Ho’oponopono and the Hawaiian therapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending a moment in the same room? It’s not a joke. The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them…

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  • Candace (not her real name) was my patient at the hospital. Candace was admitted to High Level Hospital because of pre-mature labor. Candace was a First Nation young woman in her late teens. In one of the nurses report, I had heard nurses at make comments about Candace narcotic seeking behavior. Nurses talked of how…

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  • Does Time Heal All Wounds?

    Time Heals wounds By Joe Gacheru Time, the precious time of patience, just as time passed it began to become more subtle. Suddenly it was scratch, and the pain entered the muscles. Suddenly, the it was a dull, stagnant pain, and but the throbbing was gone. For a while, it was light and dazed, so…

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  • We think that there’s this predetermined fate for all of us, that everything has been perfectly planned and neatly set out for each and every one of us. Here’s the truth. The truth is that we make our own choices. And we ourselves determine our future. There are no plans made out in stone, there…

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  • When it matters

    When it matters, you can push yourself to do it. When you look at your goals and think, “Meh, I don’t really care,” you’re not going to fight your way out of a slump. Why would you? So drop the stuff that doesn’t matter to you and set goals that you truly can’t live without.This…

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  • Celebrate your uniqueness

    There’s no one else exactly like you in the world, even if you have an identical twin. As part of the exercises above, you likely found your unique gifts. Celebrate them! They make you special. Focus on how they make you feel, rather than the feedback you receive from the external environment. Remember, happiness comes…

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  • Let’s give love the keys to our car instead of fear. If I remember correctly…it always led to a better destination. Also, kids forgive so easily. You get in a fight and it’s over by the time school is out for the day. Let the small stuff go! And if you do get in a…

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  • If you’ve tried and failed to stay on focus in a project you are working on, you probably already know how easy it is to slip up or to fail. From everyday stress to ill health, life can often get in the way of the best intentions. Going off track is completely normal, but it’s…

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  • Don’t get stuck dwelling on negative feelings — or focusing on the bad aspects of your situation for too long. Your power lies in how you react to — and cope with — the situation you’re facing.

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