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  • We are all too fixed on wrecking ourselves rather than bettering ourselves. Meggie Royer, Healing Old Wounds With New Stitches. Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller When we think of emotional trauma, we often imagine it as a specific moment that forever alters…

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  • Today I was very happy to walk with family in Spirit Sands & Devil’s Punch Bowl, here in Manitoba. Spirit Sands & Devil’s Punch Bowl is a 10.0 kilometer moderately trafficked loop trail located near Glenboro-South Cypress, Manitoba, Canada that features a river. The Spirit Sands trail is unique in that it passes through Manitoba’s…

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  • It seems to me that the majority of folks are walking around with an undercurrent of anxiety and discomfort, and not even noticing it. Not only are we uncomfortable in our own skin, but our skin represents the possible site where we are terrified of being truly seen. It is, of course, dreadful to anticipate…

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  • Dream Big!

    Originally posted on Koffee with Joe: I heard recently that Walt Disney, was turned down 302 times before he got financing for his concept of Disneyland. That just amazed me, if you think about it: today Disneyland is one of the most proliferate and successful parks in the world. Yet, it took that many times,…

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  • Dream Big!

    I heard recently that Walt Disney, was turned down 302 times before he got financing for his concept of Disneyland. That just amazed me, if you think about it: today Disneyland is one of the most proliferate and successful parks in the world. Yet, it took that many times, 302 times that he was turned…

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  • “You are a unique, beautiful soul.” — Louise Hay We’ve all been stuck in a rut before. Whether it’s because we’re lacking motivation, stressed out and tired, or bored of the same old routine day in and day out, getting stuck is an inevitable part of life. Sometimes we just fall off the bandwagon and begin to…

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  • My life is clear now

    Normally, when people focus on letting go of the stuff that is limiting them or holding them down, they look at the world around them. They might ask themselves, “Who or what is causing me to have negative thoughts, anger, fear, doubt, worry, frustration, pain, or sadness?” They then try to get rid of it…

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  • FACING YOUR FEARS

    “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with My victorious right hand.” Isaiah 41:10 (NLT) During his years as premier of the Soviet Union, Nikita Kruschev denounced many of the policies and atrocities of…

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  • Decide to finish strong

    Every morning in Africa, an antelope wakes up. It knows it must outrun the fastest lion, or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest antelope or it will starve. It doesn’t matter whether you’re the lion or an antelope – when…

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  • Do you like who you are? Do you like who you’ve become? When I ask people these questions, the first response out of their mouths is generally, “Yes.” But when I ask them what specific aspects of themselves they like, I can see their expressions change. This is where it gets trickier, where the impact…

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