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Of all negative feelings people can experience, anger is probably the most common everywhere. We live and see a society of millions of angry people, we see it on television, parents experience it with their two year olds, with people shooting innocent people for not reason, with teenagers, I know of many siblings who have…
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Note that “normal” people often believe they have more control over events than they really have (an exaggerated sense of mastery to quell our fears?). Many experiments with animals deprived of control have immediately produced agitation and intense tension. Also, psychological experiments studying the much later impact of early experiences, like animals allowed to control…
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: Heartfelt Advice for Hard Times. Just a few pages into the book, Pema Chödrön had me hooked with the following: “We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come…
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Being on constant alert and able to react to an imminent, life-threatening emergency is great when you need it, but living constantly in that state is detrimental. Stress affects our ability to think clearly and remember things; it has been shown to increase the likelihood of depression and can exacerbate health risks like stroke and heart disease.…
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Ikigai is what gets you up every morning and keeps you going. Gai is the key to finding your purpose, or value in life. The best way to really encapsulate the overarching ideology of ikigai is by looking at the ikigai Venn diagram which displays the overlapping four main qualities: Having a hobby, raising a…
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Your best may be different at different times, and at different tasks and in different situations, but it begins with being in the presence, being in the moment you will always know when you are doing it. “Presence” is not about attracting attention to oneself, as some may treat to think, but about being present…
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Our biggest fear is taking the risk to be alive and express what we really are. We have learned to live by other people’s point of view because of the fear of not being accepted and satisfy other people’s demands, being good enough!
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We weren’t born to just pay bills and die. Better start making memories and enjoy your life.❤️
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Don’t let anyone walk away from you, without taking a trace of kindness or a sign of peace of your life!!!
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The saddest thing is, when you are feeling real down and realize that there is no shoulder for you. People don’t always need an advice. Sometimes all they really need is a hand to hold and a heart to understand them. Be a true friend and see the pain in their eyes. Just support!
