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Of all negative feelings people can experience, anger is probably the most common everywhere. We live and see a society of millions of angry people, we see it on television, parents experience it with their two year olds, with people shooting innocent people for not reason, with teenagers, I know of many siblings who have held anger for years because of an ill treatment done to them by a member of their family. Anger is demostrated in every corner we turn, we see it on our streets through the graffiti drawn on city buildings and businesses, we hear on the radio through the music sang, we see it on riots, on demonstrations and wars in Syria, in places where hurricanes and other natural disasters have hit.
What anger management professionals tell us is that anger has a personal dimension, it can be the fire that burn inside us and when provoked it cab lead to more damage, it is a flicker of fire that can destroy an entire with one strike. We all get angry, about things that are unfair or when things don’t go the way we expect, but here I want to engage us in a discource to talk about that explosive anger that overwhelms every bodily vein.  Where your mind seems unable to focus, where nothing exists except the pressure waiting to explode.  This is the anger that all of have experienced at one time or another.  It’s a hard feeling. I remember having this episodic anger one Sunday afternoon when I was about 14 years old or so, back in Kenya. I was fixing our family bicycle, which was the one mode we had for the extended family of sixteen children, and I needed a screwdriver to complete a task. I asked my younger brother Isaac to get it for me. He refused or was slow to get it for me, as the older brother in my family it is expected that when you send a younger child they should do what you ask them to do without any question. I was very angry with my brother for refusing or delaying to follow my orders, in great anger I took a log and threw it at him. He duck it and ran away. Whenever I get flashbacks of that incident I feel bad for my immaturity at the time, I would have injured or even worse I would have killed my brother just for refusing or delaying to follow my orders. In that moment I was allowing my outburst emotions to control my destiny, to control my thought process for no reason. I have since changed and I now act better in similar situation.

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