Once, when visiting a mentor and spoken to him my worries he asked, “you live in terror, in constant fear, why? Have you stolen? No! Have you done something bad or bad to someone? So “

Yes, worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life.

For many of us right now are not living in an ideal world,  the coronavirus and the COVID-19 illness make for most of us  a very uncertain future. People are worrying about their own health and the health of their loved ones, both here and abroad. People may also have a…