Accept yourself
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Hello! Let me emphasize at the outset how important it is to let go of the past. When anyone clings to any past experiences, mistakes, regrets, or even those memories considered dear, one creates emotional baggage that ultimately weighs one down and clogs the path to moving forward. When you hold on to what has
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Hello! The journey of one’s healing can feel like trying to make one’s way through thick fog: challenging, disorienting, and often overwhelming. It is very important, however, not to think about the journey as only obstacles, but rather as an opportunity for profound growth and transformation. Embracing the process of healing allows you to find
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“There are always flowers for those who want to see them.” –Henri Matisse “The Japanese say, if the flower is to be beautiful, it must be cultivated.” –Lester Cole “The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.” — Kahlil Gibran “The rose is a rose
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Do you like who you are? Do you like who you’ve become? When I ask people these questions, the first response out of their mouths is generally, “Yes.” But when I ask them what specific aspects of themselves they like, I can see their expressions change. This is where it gets trickier, where the impact
