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  • Forgive anyone who has caused you pain or harm. Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace where you…

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  • Once, when visiting a mentor and spoken to him my worries he asked, “you live in terror, in constant fear, why? Have you stolen? No! Have you done something bad or bad to someone? So “ Yes, worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill,…

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  • Finding yourself bothered by the ‘green-eyed monster’? You’re not alone. Many people find themselves dealing with jealous feelings in relationships and just as many find it difficult to admit to. Jealousy is a painful emotion, and most of us hate to admit that we ever feel it. To be romantically jealous is to recognize that…

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  • Be the love you seek

    Everything comes by being! Be the love you seek. Be the friend you seek. Be the lover you seek. Be the honesty you seek. Be the integrity you seek. Be the patience you seek. Be the tolerance you seek. Be the compassion you seek.🌷 Truly, love is in all of us, we are Love and…

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  •   “The wound is the place where the light gets in.”– Rumi, 13th Century poet and philosopher. Walking through the pain – feeling it, being with it, listening to it – can be our guide in getting through it and coming out the other side of it. Rumi may be telling us that walking through the pain we will…

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  • Look up to the sky

    In the sky there are always answers and explanations for everything: every pain, every suffering, joy and confusion. Ishmael Beah, A Long Way Gone: Memoirs of a Boy Soldier.    Beah is speaking here from his experience growing up in Sierra Leone. Beah’s recollection of his father’s words helps him to keep pushing forward, even though…

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  • You are in the business of change. In fact, we are all in the business of change. We try to get customers to accept our offer. We try to get colleagues to support our cause. We try to get friends to join our Saturday dinner. Making change happen is what most of us do, most…

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  • Death doesn’t have the final word

    Originally posted on Koffee with Joe: When I am afraid, I put my trust in you. In God, whose word I praise— in God I trust and am not afraid. What can mere mortals do to me? — Psalm 56:3-4 (NIV) As I walk in my journey of life, I get to ask myself the question…

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  • Of all negative feelings people can experience, anger is probably the most common everywhere. We live and see a society of millions of angry people, we see it on television, parents experience it with their two year olds, with people shooting innocent people for not reason, with teenagers, I know of many siblings who have […]…

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  • Peace

    Beyond the distance, across the faded stars and enchanting sky. There are rays of sun peaking out to inspire your shine. Admire, take it in…don’t hold back.

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