As you work your way through your life, don’t suppress your emotions. Instead, experience them fully. I have a friend who recently went through marriage break up. She was so angry about the whole thing. When I called to talk to her she wanted to cry and speak up her feelings without any interruption. I offered her my ears. She talked for over two hours.

“Thank you so much for listening, “ she commented at the end. I suggest that rather than be depressed for weeks or even months, one should express the emotion in a healthy way. If you feel you need to cry or yell out, then do so. After you’ve let the emotion out, you will feel better.

If you’re feeling low, feeling depressed, anxiety,remember it is just temporary. Grow through it. You have family and friends who truly care for you. Tell them about your problems. Keep yourself busy. Take help online. Do meditation. Seek therapy. Seek medical help.

Remember, each event we experience in our life is a learning opportunity. Find the lesson that’s hidden in your current situation so you can move on.Remember that under any situation God Is with you and He is For You. In that situation you are, whether it’s ugly or hard, tap into the Joy of God that is within you because that’s how God Fills you with strength to help you make it through. And you know, the joy of the Lord is your strength today. Hold tight to His joy and you will be held by His strength. Nothing you face today will be bigger than your God and His strength.