How to Overcome Disappointment with Gratitude

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”—William Arthur Ward A week ago I was speaking with a single mum who felt like things in her life were going out of control. She felt overwhelmed with her teenage daughter’s behaviour towards her, she talked of…

What’s in a name: labels that we give ourselves matter

“Can you help me?” is a question often asked. This question is sometimes preceded by comments such as: I just need to lose this extra fat. I don’t like my cellulite. I can’t control what I eat. How do I stop obsessing over food? I wish I could love my body. And other similar statements….