Stop Saying, “I Don’t Have Time.”

“We must use time wisely and forever realise that the time is always ripe to do right.” – Nelson Mandela “My favourite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.” – Steve Jobs “I don’t have enough time in the day.” This is…

How to Overcome Disappointment with Gratitude

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”—William Arthur Ward A week ago I was speaking with a single mum who felt like things in her life were going out of control. She felt overwhelmed with her teenage daughter’s behaviour towards her, she talked of…

What’s in a name: labels that we give ourselves matter

“Can you help me?” is a question often asked. This question is sometimes preceded by comments such as: I just need to lose this extra fat. I don’t like my cellulite. I can’t control what I eat. How do I stop obsessing over food? I wish I could love my body. And other similar statements….