bounce back

  • Every time I look up at the sky, I feel the urge to appreciate the stunning display of colors that it offers. Whether it is a vivid blue that lifts my spirit or a somber gray that evokes deeper feelings, the sky captivates me. Its immense expanse draws me in, allowing me to lose myself

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  • I’m proud of you

    I just wanted to take a moment to express just how incredibly proud I am of you. Every day, you get out of bed on purpose, which is no small task at all. It speaks volumes to your strength and determination. I see you rising again and again when setbacks and challenges have knocked you

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  • Letting go of the past

    Hello! Let me emphasize at the outset how important it is to let go of the past. When anyone clings to any past experiences, mistakes, regrets, or even those memories considered dear, one creates emotional baggage that ultimately weighs one down and clogs the path to moving forward. When you hold on to what has

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  • celebrate all your small

    You might not always recognize just how far you’ve come. Life has a way of moving quickly, and in the hustle and bustle of daily routines, it’s easy to overlook the progress you’ve made. It wasn’t until you looked back and saw that, a year ago, you found yourself in a situation you never thought

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  • Small things matter

    Perhaps the essence of a happy ending lies in cherishing the little joys of life. For me, it’s the pleasure of sipping that first cup of coffee as the day begins. It’s the thrill of cruising down familiar streets with the windows rolled down, feeling the wind tousle your hair while your favorite tune plays

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  • The Japanese have always loved fresh fish. But when it comes to their waters – they haven’t held many fish for decades. Naturally, the fishermen had to go further out into the sea to secure their supply of fish. Their fishing boats just got bigger and bigger. The farther the fishermen went, the longer it took them to

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  • “We must use time wisely and forever realise that the time is always ripe to do right.” – Nelson Mandela “My favourite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.” – Steve Jobs “I don’t have enough time in the day.” This is

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  • “Your true passion for life is hidden away within you. Your inner child holds the key to this. What did you enjoy doing as a kid before all the adulting began? Take time for yourself, recharge, and let your inner child come out to play every once in awhile.” -Christine E. Szymanski “My quest these

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  • Who am I?

    In the book Alice’s Adventures in Wonderland, by Lewis Carroll, we have a conversation between Alice and the caterpillar trying to answer this very question, who am I. Let us join the conversation: “The Caterpillar and Alice looked at each other for some time in silence: at last the Caterpillar took the hookah out of

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  • When we experience a setback, it’s easy to just give up. How do we overcome that instinct?

    The most common phrase used when people are trying to describe resilience is ‘bouncing back’, but I prefer the term ‘bouncing forward’. Sometimes you can’t get back to where you were before a serious challenge came your way – and that’s OK. To bounce forward implies that, while you might have been knocked off course,

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